Banana Cornmeal Muffins

Banana Cornmeal Muffins

Many times I've shared my dislike for the taste of bananas.  However, along with my lack of preferring that fruit, I also know that Potassium is an important mineral that's needed in our daily diets!  The reality is that Bananas are a great source & bananas can be purchased easily.  O.K., I get it!  For that reason a bunch of that particular fruit is purchased weekly, sometimes twice per week.  Usually, banana slices are added to my yogurt at lunchtime.  Or slices of an overripe banana are added to Cream of Wheat cereal while it's cooking (directions) on the stove. 

Usually, a box of "JIFFY" corn muffin mix can be found in my pantry.  For me- it's a "comfort food".  My mom always made these muffins.  The other day both the boxed mix & an overripe banana were available.  We enjoy Banana Cornmeal Pancakes, so why not make muffins?  I did!  What a great combo - Banana Cornmeal Muffins!

I followed the directions on the package, BUT did use my substitutions:

• 2 Egg Whites replacing 1 Whole Egg
• Soy Milk replacing Milk

I added:

• 1/4 teaspoon Cinnamon
• 1 mashed Banana

8 golden Banana Cornmeal Muffins were baked!  So tasty!  4 of these yummy muffins were placed in our freezer for another morning.
  
It's taken years, but I seem to be enjoying the taste of that particular fruit!  Never knew I'd say that!  WoW!

The terms "Winter Storm Warning" & "crippling snowstorm" have been broadcasted numerous times today describing the beginning of this week!  Our fridge & our pantry are full & our snow blower is "good to go"!  It will be interesting here in the Northeast!

The Banana Cornmeal Muffins (that are in our freezer) will be yummy tomorrow!   

Enjoy!
Yummy!

         

"Mass Moments" - January 23, 1800

Map made of multicolored slate from NY
located in Stanley Park, Westfield, MA

Do you enjoy learning a little history?  I do.  Reading interesting historical facts about the state that I live in is fascinating to me.  We all think about Massachusetts on Thanksgiving Day & also when we read about the founding fathers of our country.  The cranberry bogs on the Cape (Cape Cod) & Dr. Seuss (born in Springfield, MA) along with the Basketball Hall of Fame (Springfield, MA) all have connections to Massachusetts.  Oh, there is so much more! 

If you enjoy small doses of history at a time there's a great website that publishes a short story every day.  The website's name is Mass Moments.  Yes, Mass Moments publishes history facts about Massachusetts.  Every day the featured fact is an event that took place on the same date & month that you are reading it, but the event took place in a previous year!  Some are hundreds of years ago.  What a great way to learn a little history!

"Indian Boys arrive in Longmeadow" took place on January 23, 1800.  This story is definitely interesting to me!  The raid on Deerfield, MA in 1704.  Stephen Williams & his family!  Colonial history!  Scrolling down to the credits I recognized the name John Demos.  (The Unredeemed Captive: A Family Story from Early America, by John Demos)  I had the privilege of listening to his fascinating lecture at the Longmeadow Historical Society's annual meeting this past October.

Mass Moments is a great site with snippets of Massachusetts history- every day.  If you enjoy reading history, click on this site!  It's great!

Enjoy!

                     

~Winter Solar Green Tea~

~Winter Solar Green Tea~

Even during the colder months with snow on the ground and our Penguin garden flag is up, Solar Green Tea is brewing on my window sill!  Our home faces south & the southerly exposure works very well to brew my tea.  Only my pitcher knows how many times it has been in this location filled with cold water & 3 Decaf Green Tea Bags.  About 3 & 1/2 hours later the tea bags are removed.  

Any time of year it's great to open my fridge & find the covered pitcher containing cold Green Tea.  During the winter it's easy to forget to drink enough fluids.  This beverage tastes so good!     

Enjoy!
Yummy!

        

~Slow Cooker Beef Stew~

~Slow Cooker Beef Stew~
(reheating in a sauce pot)

Oh, it sure is frigid outside!  It's the time of year when our treadmill & I bond!  Well, this time of year & also when we have a heat wave during the HHH weather.  It's also the time of year when a bowl of steaming hearty Beef Stew tastes so good.  Beef Stew is one of those easy prep meals for my Slow Cooker.  Everything goes in the Slow Cooker's pot & a few hours later a scrumptious healthy colorful dinner is ready- without much fuss.

My Slow Cooker's cooking pot has a nonstick coating, but I always spray the cooking pot with PAM.  Then, Carrots are placed on the bottom with the cut up chunks of Beef placed on top.

This tasty easy dinner is always enjoyed the first evening & any extra portions can be placed in the freezer.  After the stew has cooled, individual portions are packaged in Ziploc Freezer Containers, labelled & frozen for a "take out" meal after a busy day when there's no time to cook dinner!  It can be defrosted/ reheated in a sauce pot along with about 4- 6 ounces of water.  Defrosting overnight in the fridge works great, also!   

~Slow Cooker Beef Stew~ 

Ingredients:
1 lb. Baby Carrots
about 1 lb. Beef Stewing Meat
(1) 16 oz. pkg. defrosted Mixed Veggies
1/2 teaspoon Oregano
1/2 teaspoon Basil
1/4 teaspoon Garlic Powder (optional)
chopped Onions
chopped Parsley
(1) Potato
(1) 14 oz. can diced Tomatoes
28 oz. Tomato Sauce
 
Method: 

1.  Spray Slow Cooker's pot with PAM. 
2.  Rinse 1 lb. Baby Carrots in cold water.  Place on bottom of pot.
3.  Rinse about 1 lb. Beef Stewing Meat under cold water.  Cut in chunks and place on Carrots.
4.  Add (1) 16 oz. pkg. defrosted Mixed Veggies on top.
5.  Sprinkle on Oregano and Basil.
6.  Add Garlic Powder (optional).
7.  Add desired amount of chopped Onions and Parsley. (I use 1 teaspoon of each, dehydrated.)
8.  Wash (1) Potato and cut into small chunks.  Add on top.
9.  Place (1) 14 oz. can diced Tomatoes on top.
10. Top with 28 oz. Tomato Sauce.
11.  Set Temperature on High for 3 Hours.  Reduce to Medium for 1 Hour. With my West Bend Slow Cooker I set to #5 and then reduce to #3 and 1/2.

**Sometimes I add 2 Bay Leaves before adding the Tomato Sauce.

The weekend is a great time to use your Slow Cooker/ Crock Pot to prepare Beef Stew!  Have you tried it yet?  Tastes so good on a chilly day.  Perfect for tonight, it's snowing!

Enjoy!
Yummy!

         

From my Home to Yours-

~Merry Christmas~

There have been many lists written these past few weeks.  The lists for things to do, things to bake & things to purchase have been rewritten, also!  Now, it's time to enjoy family & friends.  I wish all of you, your families & your friends a very

Enjoy!

~Effortless Entrees~

Created with Tagul.com

At this time of year we've all been preparing for the holidays!  Every day is filled with hustle & bustle.  Grocery shopping and shopping for gifts, visiting friends, baking & rechecking travel plans, in addition to working is only a part of a busy week.  Nutritious, tasty dinners that are easy to prepare are welcomed at the end of a busy day.

On this blog I've posted some yummy entrees that are found in the snowflake above.  Many of the recipes are prepared in a Slow Cooker/ Crock Pot.  Click on any entree in the snowflake & the post & recipe is at your fingertips.

Enjoy!
Yummy!