Tuesday, March 31, 2015
Saturday, March 28, 2015
Monday, March 23, 2015
|1st Day of Spring- 2015|
1 can Red or White Kidney Beans (15.5 ounce)
1 can Tomatoes, drained (16 - 28 ounces)
1 lb. Carrots - peeled & cut into slices or "baby carrots"
1 box frozen Spinach - defrosted
1 Cup Elbow macaroni
4 cans Light & Fat Free Chicken Broth (14.5 ounce each)
1/4 teaspoon Black Pepper
1/4 teaspoon Oregano
1/4 teaspoon Basil
1/4 teaspoon Garlic Powder (optional)
*1 washed/ cut into slices Zucchini- was in my fridge, so I added it into the pot.
- Drain Kidney Beans. Rinse in cold water & drain. Repeat again.
- Place Kidney Beans in large pot.
- Drain Tomatoes & cut into quarters.
- Add to pot.
- Rinse Carrots in cold water & drain.
- Add to pot.
- Add the remaining ingredients into the large pot.
- Bring to a boil.
- Reduce heat & simmer for 1 hour. Carrots should be tender.
- Place in bowls & enjoy along with a slice of Rye Bread.
**When reheating, add 1 can (14.5 ounce) Light & Fat Free Chicken Broth.
Sunday, March 15, 2015
|Irish Soda Bread|
Another name for this tasty bread is Spotted Dog. Every year at this time I now share my very happy memory of me locating this recipe. In my fridge was an opened container of Buttermilk. I was googling for an Irish Soda Bread recipe & located a blog, Charli and Me written by Carol. Much to my happiness I saw what I had been searching for.
Originally the recipe is from the Will O'Glenn Irish Bed and Breakfast in Michigan with Mrs. Biddy Gahan sharing it. Carol then shared it on her blog. Every year at this time the low fat Buttermilk & unsalted Butter are in my fridge- waiting, along with a canister of Raisins in my pantry.
Below are a few hints that I've learned to bake a great Irish Soda Bread:
- One year I was working too quickly & melted the Butter in error. After it cooled, I added the melted/ cooled Butter to the dry ingredients and discovered that the dough was easier to work with. Now I always melt/ cool the Butter.
- I have a gas oven and my baking time is 10- 15 minutes more than the original recipe. The extra time is included in my recipe below.
- Before working with the dough by hand rub a little butter on your hands. The sticky dough will not stick to your hands.
|Irish Soda Bread ready for oven!|
Irish Soda Bread
Oven: 400°F, then lowered to 375°F
Total baking time: 40- 45 Minutes
1 and 1/2 Cups Raisins
1 Cup boiling Water
* * *
1 stick Butter - I use unsalted.
2 and 1/2 Cups Flour
1 teaspoon Baking Soda
1 teaspoon Baking Powder
5 Tablespoons Sugar
1 Cup Buttermilk, can be low fat/fat free
- Preheat oven to 400°F.
- Spray a 8" or 9 " Pyrex Pie Plate with PAM.
- In a small bowl combine Raisins and boiling Water. Let sit while preparing dough.
- Melt Butter. Cool.
- In larger bowl, combine Flour, Baking Soda, Baking Powder & Sugar.
- Add melted Butter to dry ingredients, stir in.
- Add Buttermilk, stir.
- Add drained Raisins, stir.
- Shape into a ball after placing dough into pie plate. Dough will be sticky.
- Bake 15 Minutes at 400°F.
- Lower oven to 375°F. Bake 25- 30 Minutes longer.
- Remove the bread from pie plate after using cake tester or toothpick to test for done and cool on rack.
- Wait at least 5 hours before cutting into slices and eating.
The extra slices do freeze well. It's always a great treat to find a package in the freezer the following week!
Happy St. Patrick's Day!!!
Friday, March 6, 2015
|~My Freezer Door~|
This inventor was born in 1886 in Brooklyn, NY & attended Amherst College in Amherst, MA for a period of time. Later, when Clarence lived in Labrador with his young family it was challenging to feed his family. It was during this time that he watched the Eskimos "quick freeze" their food. His interest in "quick freezing" grew. Now, his name Birdseye is so familiar to us. We see it on packages of frozen foods in the grocery stores.
Read the interesting story about the history of Birdseye on Mass Moments by clicking on this link, "Clarence Birdseye Tests Frozen Food"! For so many of us eating nutritious veggies & dinners at home are possible because of Mr. Birdseye!
Thank you Clarence Birdseye!
Monday, March 2, 2015
|Dr. Seuss with "The Cat in the Hat"|
(in warmer weather)
He was born on March 2, 1904 in Springfield, MA and wrote so many wonderful stories for children (of all ages). The name Seuss was his mother's maiden name. His mom's parents had a bakery located in Springfield.
I've shared here on my blog that Dr. Seuss' inspiration for his stories came from growing up in the city of Springfield, MA! The motorcycles in And to Think I Saw It on Mulberry Street are red- the color of Indian Motorcycles that were invented & manufactured in Springfield.
History is interesting! Learn a little more about Dr. Seuss by reading this interesting short biography.
Below are photos (taken in warmer weather) of some bronze sculptures that were created by his step daughter, Lark Grey Dimond-Cates. These statues are located on the grounds of the Springfield Museums in Springfield, MA. When you walk onto the grounds you are greeted by:
|"Green Eggs and Ham"|
My fave Dr. Seuss book will always be Green Eggs and Ham! What is yours?
Sunday, March 1, 2015
|Drizzled with Raspberry Balsamic Vinaigrette|
|My "Bubble Charts"|
Now, a girl's gotta eat! Her DH, too! That brings the promotion in the kitchen. Jim's been cooking! My blog sure comes in handy to continue eating healthy foods that are easy to prep. So my friends, that's why there's been a lack of foodie posts lately.
Simple is good! We enjoy dinner salads in the warm summer months, & this is one yummy salad that's drizzled with Raspberry Balsamic Vinaigrette. We're enjoying it this winter! Defrosting the cooked frozen medium sized shrimp in the microwave was a new adventure, too.
Raspberry Balsamic Vinaigrette
1/2 Cup Olive Oil for salads & marinades
1/4 Cup Balsamic Vinegar
Dash Black Pepper
1 Tablespoon Raspberry Jam or Jelly
***Salad Dressing Mixing/ Shaking Container
- Place Olive Oil & Balsamic Vinegar in shaker container.
- Add dash of Black Pepper.
- Add 1 Tablespoon Raspberry Jam or Jelly.
- Place cover on container.
- Shake, shake, shake & shake again. Repeat until jam/ jelly is dissolved.
- Drizzle over salad.